Connect with Earth

Roads and forks came to my mind because of a simple healthy yogic ritual of sitting on floor and having your food/ meals.

When forks meet roads i mean when we are having food sitting on floor we are connected to Earth element.

Sitting on floor with legs crossed had been a ritual in India since ancient times. In my house we still follow it specially on all festivals. It has many health benefits such as-

It helps in digestion. the constant movement of back and forth and bend is like half padmasana which aids in digestion.

When you sit down and eat, your brain calms down and is better equipped to focus on the food you eat.

Helps our joints to be flexible. As by sitting on the floor, we strengthen the lumbar region of the body

We are automatically in yoga posture.

So do this yoga stay connected to Earth and travel places to soothe taste buds.

Related image

image courtesy – DJ news

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